Lental, Kate and Carrot Soup




Lentil, Kale and Carrot Soup with Creme Fraiche and Dill

Creamy lentils, and earthy vegetables combined to make a soul-satisfying soup.   We’ve made this delicious soup many times and even freeze the extras.


  • 4 Tablespoons Unsalted Butter
  • 1 whole Large Leek Or 2 Small, Chopped
  • 3 whole Carrots, Sliced 1/2-inch Thick
  • 10 cups Chicken Stock
  • ¼ cups Red Wine (optional)
  • 1 can (28-ounces) Crushed Tomatoes
  • 2-½ cups French Lentils
  • 1 bunch Kale, Chopped
  • Juice Of Half A Lemon
  • 2 teaspoons Coarse Sea Salt
  • Pepper To Taste
  • ½ cups Creme Fraiche Or Sour Cream
  • 3 sprigs Dill, For Garnishing

Preparation Instructions:

Melt butter in a large stock pot over medium heat. Stir in leeks and carrots. Cover pot, turn heat to low and let vegetables sweat for 20 minutes.Remove lid and add chicken stock, wine (if using), crushed tomatoes, and lentils. Bring to a boil and then lower heat and simmer for about 45 minutes or until lentils are soft.  Using a ladle transfer about 4 cups of soup into a blender and blend until smooth. Pour pureed soup back into pot. Stir in kale and lemon juice. Season soup with salt and pepper if needed. Serve soup with a dollop of crème fraiche and a sprig of dill.

by Carrie @ Deliciously Organic on February 20, 2010 in Soups






About anaincolorado

Hi, I am an avid gardener both at home and at Rosedale Community Garden where I've had a plot for 19 years. I am very interested in learning more about gardening, how to preserve it, incorporating farm fresh produce into my cooking and living a healthy lifestyle. In addition, I am a Master Community Gardener through Denver Urban Gardens and am a shareholder at the Chatfield CSA. In 2015, I spearheaded an effort to start a community donation garden at St. Philip's Lutheran Church -- a project I will share on my blog. I am eager to share what I've learned and the adventures I had learning new things and interacting with the garden community.

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